192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense

Hello pals! I’ve a model new episode dwell, and right now I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the function of human connection in constructing sustainable life-style adjustments. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration in your vitality, focus, and long-term wellness
• The most typical dietary errors that spike blood sugar (and learn how to keep away from them)
• How steady glucose screens (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its affect on blood sugar regulation
• Why AI can help—however by no means exchange—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is full of perception and encouragement that will help you take management of your metabolic well being and really feel your finest daily.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, conduct change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Assist Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time information, like steady glucose monitoring, with customized teaching and sensible life-style methods. She’s a passionate advocate for the way expertise and human help can drive sustainable well being change.

Kara is a Forbes 30 Underneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and he or she is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is often exploring the mountains, enjoying volleyball, or lifting heavy issues.

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