Shop Smarter Every Day – Discover Top-Rated Products with Unbeatable Savings at ShopperSavingsHub

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello mates! I’ve a model new podcast episode dwell, and as we speak we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.

I’m joined by the superb mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause truly is, why it might begin sooner than most ladies count on, and the way persistent stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight acquire, and extra.

This episode is particularly for you when you’re in your 30s or 40s, feeling “off” in your physique, combating sleep, vitality, anxiousness, or modifications in your cycle – and being instructed all the pieces is “regular.”

Right here’s what we chat about:

  • What perimenopause actually is (and why it’s an 8–10 yr transition, not a single second)

  • The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and vitality

  • Why progesterone is usually the primary hormone to say no — and the way that impacts anxiousness, PMS, and stress tolerance

  • How persistent stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness

  • The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido

  • Why so many ladies are estrogen dominant — and the way stress drives that imbalance

  • The significance of hormone testing (and why signs alone don’t inform the total story)

  • Easy, life like nervous system practices to decrease cortisol and assist therapeutic

  • Breathwork strategies just like the “physiological sigh” to calm anxiousness in actual time

  • On a regular basis vagus nerve instruments: buzzing, singing, grounding, and delicate motion

  • How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones

  • Why heavy, painful, or irregular durations usually are not one thing you must ignore

  • The function of protein, nourishment, and avoiding extremes with train and caffeine

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

This episode is such a strong reminder that your physique isn’t damaged;  it’s responding to the life you’re dwelling. And with the precise instruments, assist, and consciousness, you possibly can transfer by perimenopause feeling calmer, stronger, extra regulated, and extra in tune along with your physique.

I hope you take pleasure in this episode!

Join with Candace and Jess right here:

Ensure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY to your first month free!

Take a look at We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can strive the uncooked model, the uncooked dehydrated kibble, and so they’ll enable you customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Take a look at my new favourite crimson mild gadget right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled mates are on the lookout for one other method to assist their purchasers, I extremely suggest IHP. You can even use this data to heal your self after which go one to heal others, which I believe is an attractive mission. You possibly can completely be part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a score or overview when you loved this episode. For those who depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. http://fitnessista.com/podcastreview

Retry later

Trending Merchandise

- 53% Match Simplify Resistance Loop Trai...
Original price was: $20.95.Current price is: $9.95.

Match Simplify Resistance Loop Trai...

0
Add to compare
- 41% Resistance Bands, Heavy Train Bands...
Original price was: $101.95.Current price is: $59.97.

Resistance Bands, Heavy Train Bands...

0
Add to compare
- 27% Ankle Resistance Bands with Cuffs, ...
Original price was: $35.00.Current price is: $25.57.

Ankle Resistance Bands with Cuffs, ...

0
Add to compare
- 19% PLKOW Dumbbell Rack, Weight Rack fo...
Original price was: $159.99.Current price is: $129.99.

PLKOW Dumbbell Rack, Weight Rack fo...

0
Add to compare
- 34% Arm Blaster Forearm Exercise Gear &...
Original price was: $40.52.Current price is: $26.66.

Arm Blaster Forearm Exercise Gear &...

0
Add to compare
- 37% OQQ Ladies’s 3 Piece Excessiv...
Original price was: $49.27.Current price is: $30.99.

OQQ Ladies’s 3 Piece Excessiv...

0
Add to compare
- 29% LALAHIGH Moveable House Fitness cen...
Original price was: $69.99.Current price is: $49.99.

LALAHIGH Moveable House Fitness cen...

0
Add to compare
- 23% Actual Necessities 5 Pack: Males&#8...
Original price was: $46.79.Current price is: $35.99.

Actual Necessities 5 Pack: Males...

0
Add to compare
- 10% LALAHIGH Transportable Residence Fi...
Original price was: $66.99.Current price is: $59.99.

LALAHIGH Transportable Residence Fi...

0
Add to compare
- 20% LALAHIGH Moveable Residence Health ...
Original price was: $39.99.Current price is: $31.99.

LALAHIGH Moveable Residence Health ...

0
Add to compare
.

We will be happy to hear your thoughts

Leave a reply

ShopperSavingsHub
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart