Introducing SPARK + my birthday present to you

Sharing the small print about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello buddies! How are you and the way’s the week going?

I’m right here in San Diego on the point of rejoice the large 4-2 with our Kleiger fam, however within the meantime, I wished to share just a little present with youuuu.

In the event you’ve been following alongside on Instagram or studying my emails, you’ve most likely seen me point out SPARK. I noticed I’ve by no means truly written a weblog put up about it, so right now I’m sharing what it’s, the way it works, who it’s for, and the birthday present I’m giving to anybody who joins this month.

Why I created SPARK

A few of you’ve gotten been right here for the reason that early running a blog days, so you recognize my well being hasn’t at all times been easy crusing. I labored by way of struggles getting pregnant, then postpartum restoration, after which just a few years in the past, a cascade of signs that had me fully stumped: histamine flares, eye flares that woke me up in the midst of the night time, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried rather a lot, and actually felt like a shell of myself.

I went to medical doctors three days in a row and no person had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP known as to inform me I had optimistic Lupus markers, and that was my breaking level, till I took issues into my very own palms.

Purposeful lab testing modified every thing for me. As soon as I may see what was happening (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the subsequent 6-9 months, the flares and rashes went away, my vitality got here again, and my Lupus markers got here again damaging. (ANA and dsDNA.) The remained damaging for 2 years, and I remained nearly totally symptom-free (just a few fluke flares through the years, however nothing prefer it was earlier than).

This yr, these markers popped again up. As an alternative of panicking, I went again to the work, and my newest labs simply got here again damaging once more. I’m sharing that as a result of therapeutic doesn’t at all times go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to present girls the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious girls of their 40s who really feel like their physique stopped responding to the habits that used to work.

In the event you’re nodding alongside to any of those, it is perhaps for you:

You’re exhausted even after a full night time of sleep (or you’ll be able to’t bear in mind the final time you slept by way of the night time)

You’ve gained weight that gained’t budge, although you’re consuming nicely and understanding

You are feeling puffy and infected, otherwise you’re out of the blue reacting to meals that by no means bothered you earlier than

Your libido has fully disappeared

You’ve got thriller signs like rashes, joint ache, hair loss or mind fog that no person can clarify

Your complement cupboard is overflowing and you don’t have any thought which of them are literally serving to

Your labs got here again “regular,” however you recognize one thing is off

The lady I work with finest is the good friend everybody asks for wellness suggestions. She’s the “wholesome good friend,” and has performed her analysis and he or she’s tried rather a lot, and he or she’s bored with guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it seems like from begin to end.

1. Apply and e book a Clarity Call. You’ll fill out a brief utility, then we’ll hop on a name to speak by way of what’s happening and whether or not SPARK is the fitting match. If it isn’t, I’ll inform you. This is a vital part as a result of I solely work with girls who’re actually dedicated to creating optimistic adjustments are are action-takers.

2. Your consumption session. It is a deep dive the place I hear your entire story: your well being historical past, your signs, your objectives, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we now have actual knowledge from day one.

3. Purposeful lab testing. Your labs are personalized to your signs, so that you gained’t get a one-size-fits-all panel. Outcomes often take about 4-6 weeks.

4. Your lab overview and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you are feeling the way in which you do, and also you get a personalised 90-day roadmap with precisely what to give attention to.

5. Ongoing help. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between periods, and a weekly check-in each Sunday the place you fee your sleep, vitality, digestion, temper and libido so we will observe your progress.

What’s included:

A 1:1 consumption session

Custom-made practical lab testing

A 1:1 lab overview session

Your customized 90-day roadmap

A 7-day practical medication detox

Twice-weekly workplace hours

Direct messaging with me between periods

Weekly Sign Verify progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK shoppers

What makes SPARK completely different

You’ve most likely tried plenty of issues already.

Right here’s what I do in another way:

We check first. Each suggestion is predicated in your outcomes, which implies no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round faculty drop-offs, work deadlines and soccer apply, or it gained’t final.

Motion helps your therapeutic. If onerous exercises depart you feeling worse, we’ll construct a technique that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many greatest classes from my very own therapeutic is that it’s actually onerous to heal your intestine in a stressed-out physique. We work on each.

The birthday present 🎁

Okay, right here’s the enjoyable half!

To rejoice my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to help their well being journey:

A strolling pad for simple day by day motion at dwelling

An Oura ring to trace your sleep and restoration (it syncs with my shopper portal, so I can see your traits too)

A Lumebox for crimson mild remedy at dwelling

A number of particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the cost plan, the present is yours.

Your present ships after your consumption name.

The timing is a giant a part of why I wished to do that now. In the event you begin this month, your labs will probably be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as an alternative of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our periods occur on-line, so you’ll be able to be part of from anyplace. I work with wellness shoppers everywhere in the world.

Do I must cease seeing my physician?

Under no circumstances. SPARK works alongside your common care and I ask that any of my recommendations are accepted by your PCP.

How a lot does SPARK price?

We’ll go over the funding in your Readability Name. There’s a pay-in-full choice and a month-to-month cost plan.

What if I’ve already performed lab work?

Carry it! We’ll have a look at every thing you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll discuss by way of your signs and your objectives, and I’ll be trustworthy about whether or not SPARK is an efficient match and if I feel I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying for the reason that early days otherwise you simply discovered me.

Serving to girls really feel like themselves once more is a reasonably nice technique to rejoice one other journey across the solar.

xo,
Gina