Plan out your targets for 2026

Sharing the small print for the well being planning class if you happen to’re spending this week getting your targets collectively for the New Yr!

Hello pals! Pleased New Yr!! I hope that all the things goes properly to this point. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally received a pet! Now we have a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely immediately as the beginning of the New Yr. When it occurs on a Thursday, I believe you get a free cross for the remainder of the week. Whereas quite a lot of my day by day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For immediately’s publish, I wished to share a replay of the well being planning class that we did in December.

If you happen to’ve been considering:

“I meant to sit down down and plan this 12 months…”

“I wish to be intentional, however I’m already feeling behind…”

“I don’t wish to wing my well being once more in 2026…”

Contemplate this your pleasant reminder that you simply’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred stay, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to assume clearly about their targets.

If you happen to missed the stay class, you may nonetheless entry the total replay and use it to create a personalised, reasonable well being plan for the 12 months forward.

Simply add your email here and also you’ll routinely get all the things in your inbox.

Why Most Individuals Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Ladies are motivated. They care. They wish to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower drawback…. it’s a planning drawback.

Most individuals are attempting to:

Do an excessive amount of directly

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a couple of “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the fitting place.

What You’ll Study within the Well being Planning Class Replay

While you join, you’ll get speedy entry to the total workshop replay so you may watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by way of:

– The way to replicate on final 12 months with out judgment

– The way to determine what’s truly holding you again proper now

– The way to set targets that help hormones, vitality, sleep, and metabolism

– The way to cease guessing and begin prioritizing

That is particularly useful if you happen to’re feeling caught, overwhelmed, or uncertain the place to begin — even if you happen to already “know rather a lot” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Probably the most highly effective components of this class is studying learn how to use ChatGPT as a tooll, to not exchange your instinct, however to help it.

I stroll you thru learn how to:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels customized and reasonable

While you join, you’ll additionally get entry to the customized GPT I created, so you may:

Construct your plan alongside the replay

Modify it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you may reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to begin over.

You don’t have to do all the things directly.

And also you don’t have to power motivation.

What you want is:

A transparent start line

A practical plan

And confidence that you simply’re shifting in the fitting route

This class helps you zoom out, get grounded, and make intentional choices as an alternative of reacting to signs or defaulting to previous habits.

And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs further help.

Able to Create Your 2026 Well being Plan?

If you happen to missed the stay class in December – or if you happen to’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

While you join, you’ll obtain:

Speedy entry to the total Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that will help you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I can assist with or something that you simply’re fighting proper now. Please depart a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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