The 2025 Match Bottomed Women Vacation Reward Information: Ladies-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Women reward information — and this 12 months, we needed to do issues in another way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As an alternative of one other record of “must-have” devices from firms who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast company, associates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with no facet of weight loss program tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist girls really feel sturdy, highly effective, and extra at residence in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.

2025 Match Bottomed Women Vacation Reward Information

Ladies-Owned Wellness Presents We Love (and Really Use)

Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra persistently is in your want record however has felt unattainable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was certainly one of my first yoga lecturers and her sequencing is all the time so enjoyable and fascinating. The time together with her in your mat flies in the absolute best method. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join beneath and for the following 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re.  You don’t want plenty of fancy props or plenty of area and even plenty of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.

It’a somewhat little bit of every part. Energy in your bones. Yoga in your nervous system. Motion that seems like nourishment, not punishment.

You’ll get prompt entry to a assortment of 100+ courses designed to assist girls who need sustainable energy and resilience at any age.

Consists of Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Eating regimen Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide beginning. They get books about sleep schedules, beginning solids, and the way to assist child’s physique … however nearly nothing about what her personal our bodies wants with the intention to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle mass.

Think about feeling linked to the remainder of your physique once more so you possibly can arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light diet steerage, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that seems like a dance social gathering, then that is the course you want.

Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time appeared fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to observe. And I’ll be damned … I truly bought it!

This course created by Alex covers the basics so you possibly can be taught to shuffle from absolute zero — or stage up in the event you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss program tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

For those who’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed lots of of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Best for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Educating Yoga to Athletes handbook. And the very best half … you’ll additionally get profession and enterprise progress assist from Sage. She presents pitch assist, web site and advertising and marketing steerage, and two 1:1 technique calls that can assist you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Absolutely Customized Energy, Conditioning, and Vitamin Teaching for Bold Ladies in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a method that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Help Ladies. Help Wellness. Help Actual People Doing Good Work.

Small-biz presents hit totally different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist girls’s well being — energy, sanity, pleasure, resilience, and autonomy.

Pleased gifting, FBG fam. We love you huge. 💛 —Alison