2.6 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching the ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We have now the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Wholesome do-it-yourself pet food recipe

Re-sharing this recipe for wholesome do-it-yourself pet food as a result of each canine find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you need to ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what for those who’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not the whole lot needs to be costly or sophisticated. 😉  Hello mates! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? What are you as much as this weekend? I hope that every one of my pals within the winter storm’s path keep protected and comfortable. This weekend, we've ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...

Neighborhood EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and how one can take part if you happen to’d like! Hello associates! How’s the morning going? I ...

what I would do in another way if I had been beginning my well being journey at this time

Chatting about what I’d do in another way if I had been beginning my well being journey at this time. Hello hello! And whats up from San Diego! I’m right here for some mastermind adventures and ...