Baked Tilapia

Baked Tilapia is an simple weeknight dinner with flaky, tender fish and a crisp, buttery topping. Completed with lemon, Parmesan, and crunchy Panko breadcrumbs, this recipe is contemporary, flavorful, and prepared in 20 minutes.

plated Easy Baked Tilapia 2 with salad and cauliflower

I’m so excited to have partnered with Plan to Eat to convey you this simple tilapia recipe.

Holly’s Recipe Highlights: Baked Tilapia

Talent Stage: This recipe is ideal for anybody new to cooking fish because it’s easy, fast to make, and practically foolproof with its gentle, flaky texture and simple seasoning.
Finances Tip: Tilapia is an reasonably priced, budget-friendly approach so as to add extra fish to the weekly dinner rotation with out a whole lot of further prep or costly components.
Serving Recommendations: Serve baked tilapia with rice and veggies, like roasted broccoli or a fresh summer salad for a simple, well-balanced meal.

Whole Time: 20 Minutes Servings: 4 filets Cooking Technique: Baked, then Broiled

Ingredient Notes

Fish: White tilapia fillets are delicate, budget-friendly, and fast cooking. Cod, haddock, pollock, or sole additionally work properly, though thicker fillets may have a number of further minutes within the oven.
Panko: Panko breadcrumbs give the topping its gentle, crispy texture and golden crunch, however common breadcrumbs can be utilized for a softer, finer crust.
Parmesan: Parmesan cheese provides a salty, savory taste to the topping. Freshly shredded parmesan melts fantastically, whereas grated parmesan creates a finer, extra even crust.
Herbs & Seasoning: Garlic powder provides savory taste with out further moisture, whereas paprika provides the dish a little bit of depth. Garnish with contemporary parsley, or substitute with dried parsley if that’s what you may have readily available.

adding lemon to tilapia to make Easy Baked Tilapia 2

adding breadcrumb topping to Easy Baked Tilapia 2

How you can Bake Tilapia

Stir collectively the Parmesan panko combination and pat the tilapia dry.
Place it within the pan and drizzle with melted butter and a squeeze of lemon.
Sprinkle the Parmesan panko combination over the fish and bake (full recipe under).

Use Comparable Sized Fish Fillets: Select fillets which can be comparable in thickness so that they prepare dinner on the identical fee.
Thaw Frozen Tilapia: For one of the best texture, thaw the fillets in a single day within the fridge earlier than cooking.
Pat the Fish Dry: Use a paper towel to dry the fillets utterly earlier than including the butter and lemon. This ensures the fish bakes as an alternative of steaming below the Panko topping.
Maintain the Topping in Place: Add the topping evenly and press it into the fish frivolously so it stays in place.
Do Not Overbake: Tilapia is finished when it flakes simply (fork-tender) and reaches 145°F within the thickest half. Use a meat thermometer inserted within the thickest half to verify.
For Additional Crunch: Broil for the final minute and watch carefully so it doesn’t burn.

close up of Easy Baked Tilapia 2 on a plate

Storing Baked Tilapia

Leftovers: Maintain leftover baked tilapia in an hermetic container within the fridge for as much as 4 days.
Freezing: Freeze cooked tilapia in an hermetic container for as much as 2 months. Thaw within the fridge in a single day and reheat gently.
Reheating: Reheat in a 300°F oven or air fryer simply till warmed by way of. The microwave works, however the topping will soften, and the fish can dry out if overheated.

Fast Fish Dinners

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Cook dinner Time 15 minutes

Whole Time 20 minutes

Preheat oven to 400°F.
To create the topping, in a small bowl combine Panko, Parmesan, parsley, melted butter, garlic powder and paprika.
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
Drizzle with butter. Squeeze lemon juice over the filets.
High with the Panko combination.
Cook dinner quarter-hour or simply till cooked by way of and fish is flaky.
Broil for the final minute if desired

Broil for the final minute if desired.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 2 months.

Diet info supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Dinner

Delicacies American

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